YOU + NATURE
A growing chorus of scientists and researchers agree: Time spent in nature makes us happier, healthier and less stressed. It increases creativity and lowers the risk of heart attack. It even makes us nicer, more empathetic humans, with more meaningful relationships and increased community involvement.
Evidence shows that being regularly immersed in a natural setting, like a park, wetland or woodlot, reduces blood pressure, anxiety and stress levels and boosts immunity. Simply having a view of nature leads to faster patient recovery times in hospitals, higher job satisfaction and increased concentration in office workers. Outdoor exercise increases energy levels and reduces anger, depression and obesity.
For children, studies show that time outdoors, especially unstructured time in more natural settings, can increase curiosity, creativity and problem-solving ability. It also improves their physical fitness and coordination and reduces symptoms associated with attention-deficit disorder. It can even reduce the likelihood of needing glasses for near-sightedness.
Studies also demonstrate that nature can have profound effects on entire neighborhoods or communities by improving the job and life satisfaction of residents and aiding community cohesion and identity. It can even reduce violence and bridge the gap in health between high- and low-income communities.
JOIN THE 30x30 CHALLENGE!
Add a daily dose of nature to your routine.
Most of us spend too much time in front of screens and too little time outdoors. It’s time to fall (back) in love with nature! The David Suzuki Foundation challenges you to spend 30 minutes a day in nature for 30 days to kick-start a nature habit that lasts all year-round.
Our goal is simple: to reconnect human beings with nature for the sake of their health and mental well-being. Inspired by David Suzuki’s 30 x 30, we challenge our readers to get outside in our most beautiful season here in northern Minnesota.
30 x 30 Nature Challenge
30 minutes outside for 30 days
HERE ARE SOME TIPS:
• Choose YOUR 30 days. Any activity counts; walk the dog, take your kids sledding, engage in your favorite winter sport... the possibilities are endless!
• Tell a friend or pick a partner to hold you accountable.
• Grab a camera and share your success with us at #lakeandco30x30.
• Cheer on your fellow challenge participants by liking and commenting on their photos AND ... challenge others!